Is there really a best instant coffee? If you had asked me last year i would have said an emphatic “NO!” But things seem to have improved slightly this year in regards to the quality of some brands of instant coffee. Now trying to find a good instant coffee isContinue Reading

Exercise is important to achieving and sustaining your optimal health. While cardiovascular exercise may be popular (and for good reason: it helps to condition the heart and lungs, improves circulation, controls blood pressure and increases endurance), strength training with exercises like weight lifting is just as vital to overall health.Continue Reading