Browsing Archive July, 2018
What is The Best Instant Coffee?

Is there really a best instant coffee? If you had asked me last year i would have said an emphatic “NO!” But things seem to have improved slightly this year in regards to the quality of some brands of instant coffee. Now trying to find a good instant coffee is not really a big deal if that is all ...

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The Benefits of Strength Training

Exercise is important to achieving and sustaining your optimal health. While cardiovascular exercise may be popular (and for good reason: it helps to condition the heart and lungs, improves circulation, controls blood pressure and increases endurance), strength training with exercises like weight ...

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